Svaasthya Instant Oats Flakes 500gm

Svaasthya Oats are made from 100% natural wholegrain oats, which manages to keep you stay fit. Eating Svaasthya Oats as part of your daily routine is both delicious and requires minimal effort.

1. Ready to Cook
2. 100% Natural Grain
3. Fibre Rich
4. Good Source of Protein
5. Vegan


How to Cook?

OATS PORRIDGE

Take 1/3 rd ( 40 g Apprx )Cup Svaasthya Oats, 200 ml (One medium glass) of Milk and Sugar.

Put the oats in a cooking pan and pour the milk into it. Add sugar to taste. Boil it for 3-4 minutes on medium heat. Stir occasionally. Serve hot. To make it even more delicious, add some freshly cut fruits and almonds. Serves one.

OATS UPMA

INGREDIENTS – 1 ½ Cup Svaasthya Oats, 1 tbsp. cooking oil, 1 chopped onion, 1 chopped tomato, 1-2 cut green chillies, 5-6 curry leaves, ½ tbsp. cumin (jeera), ½ tbsp black mustard seeds (rai), 300ml water, salt, sugar and lemon juice to taste.

RECIPE – Heat oil in a pan for 3-4 minutes. Add the cumin, mustard seeds and curry leaves followed by the onions. Sauté for 2-3 minutes. Add the chillies and tomatoes and cook further for 2-3 minutes. Add the oats and the water and mix well. Add the salt, sugar and lemon juice. Cook until the water has evaporated and the mixture is of semi-soft consistency. Remove from the stove, garnish with coriander and serve hot. Serves four to five."